Soothing Yoga Poses Beat Insomnia!

If you have trouble sleeping try these ASAP!

It's 2:00 am

You retreat underneath the covers, eager to capture a few hours of shut-eye.

The problem is, your eyes—and your brain—refuse to close.

The minutes tick by, but you can't stop thinking—and worrying. Countless questions chase their tails inside your mind as you listen for the unmistakable squeak of mom's door hinges, heralding her return to the land of the sleepless.

Sound familiar?

The occasional sleepless night is an inevitable side effect of caring for an elderly loved one. Chronic insomnia however, can pose a serious threat to your health and wellbeing.

Image credit: Sara Grossi
Here are six yoga poses that will help you pass out on time every time. Not just that, but you wake feeling more rested. Give it a try! Thanks to Sara Grossi for the inspiration!



1. Upavistha Konasana

2. Salabhasana

3. Viparita Karani

4. Supta Baddha Konasana

5. Jathara Parivartanasana

6. Savasana
Insomnia is a common problem that many people have in this modern world. In our daily busy life, we have to handle so many different situations and have to face so many difficulties that we become tired, exhausted, frustrated and depressed and can hardly sleep well. Day by day we get affected with insomnia. This experience makes us mentally as well as physically unwell.

Luck of sleep can turn us into a living dead...so everything that helps is good to know! Give it a try and you may feel better! Remember not to have any devices near you or stressful thoughts in your mind!

Share the helpful yoga for bedtime with others!

Sources: Higher Perspective, Sara Grossi, StyleCraze, Howcast, Extreme Fitness, iYoga Class, Amber Warren, Soul I M

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